Investing in Well-Being: Cultivating a Joyful Practice through Mindfulness - A Fireside Chat with Jeena Cho, Author of "The Anxious Lawyer"

Level: Advanced
Runtime: 65 minutes
Recorded Date: March 03, 2021
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  • Identify Unique Stressors of the Profession
  • Explore Lawyer Well Being
  • Explore Building a Mindfulness Practice
  • Emphasize Financial Well Being
Runtime: 1 hour, 5 minutes
Recorded: March 3, 2021


By virtue of our entrusted positions as advocates and counselors we acutely experience stress, adversity, and sometimes trauma. Our professional challenges can be further exacerbated by personal life events and adjustments. Ultimately, these forces can deeply impact mental health and well-being.

This program was recorded on March 3rd, 2021.

Provided By

American Bar Association


Chris Brown

Chair, ABA Young Lawyers Division
American Bar Association

Chris is the Deputy Law Director for his hometown, the City of Mansfield, Ohio. He is primarily engaged in civil matters but sometimes assists with the prosecution of crimes. As a municipal attorney, he sees a variety of state and local government law issues including ?1983 claims, labor and employment disputes, public records law, zoning and planning, and real estate issues including transfers of city-owned land and foreclosures.

When he’s not practicing law, Chris can be found spending time with his girlfriend Rachel and their rescued bulldog-mix Bella, reading (mainly about American and natural history), and watching movies (mostly classics and westerns). He also enjoys traveling and being outdoors running, hiking, and cycling. Chris is committed to public service and serves on the Board of Directors of the United Way of Richland County, Ohio.

Chris is active in the ABA, Ohio State Bar Association, and his local bar association. He is currently Immediate Past-Chair of the OSBA Young Lawyers Section, Chair-Elect of the ABA Young Lawyers Division, and Immediate Past-President of the Richland County Bar Association. He also serves in the ABA House of Delegates, the OSBA Council of Delegates, and is active in the Ohio Municipal Attorneys Association. In 2016, he was awarded the ABA Section of State and Local Government Law’s Jefferson B. Fordham Up & Comer Award.

Chris earned his B.A. in English from the Ohio State University and his J.D. from the University of Cincinnati College of Law.

Jeena Cho

JC Law Group PC

Jeena Cho is the author of The Anxious Lawyer , An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). She is a regular contributor to Forbes and Above the Law where she covers resilience, work/life integration, and wellness in the workplace. She regularly speaks and offers law firm training on women’s issues, diversity, wellness, productivity, mindfulness and meditation.

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